Walking gives the feet regular movement while supporting the health of the entire body. With each step, the foot absorbs weight, adjusts to the ground, and helps move the body forward. This coordinated action engages muscles in the feet and lower legs. Regular walking also supports heart health and circulation. For many people, it offers a practical way to remain active without the higher impact of running. Healthy movement depends on comfortable joints and muscles that provide adequate support. When pain changes the way someone walks, other parts of the foot may take on extra pressure, making a podiatric assessment important.

Although walking benefits foot health, repeated pressure sometimes reveals an underlying problem. Heel pain might reflect irritation of the strong band of tissue beneath the foot. Aching in the ball of the foot may develop when pressure concentrates beneath the toe joints. Arthritis also causes discomfort by affecting the joints used with each step. Shoes that fit poorly contribute to rubbing and crowd the toes. A sudden increase in walking distance places additional demands on bones and tendons, the strong tissues connecting muscles to bones. Persistent soreness requires attention because continuing to walk through pain may worsen an injury.

A podiatrist evaluates foot structure and watches how the feet move while walking. The examination also includes checking joint movement, muscle strength, and areas of tenderness. An assessment of circulation and sensation helps identify concerns that affect walking safety, particularly in patients with diabetes. Treatment depends on the cause of the pain. A podiatrist recommends appropriate walking shoes and determines whether custom orthotics would improve support or redistribute pressure. These prescription shoe inserts address specific foot mechanics. Guidance about suitable activity levels helps patients stay active while protecting injured tissues. Follow-up visits allow treatment adjustments as symptoms improve. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Stefanie M. Thomas, DPM from Premier Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Clinton, MS Servicing the Clinton and Jackson, MS area . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fibromyalgia can cause widespread pain and increased sensitivity throughout the body. Foot pain may develop when the nervous system becomes more sensitive to normal pressure and touch. Some people describe burning feet, aching, or tenderness that makes walking painful. Shoes may also feel uncomfortable to wear for longer periods. Foot pain can become more noticeable during a fibromyalgia flare, when other symptoms may also become stronger.

Several factors increase the risk of foot pain with fibromyalgia. Poor sleep, stress, and prolonged standing may make discomfort harder to manage. Wearing unsupportive footwear places extra pressure on sensitive areas of the feet. Existing foot problems, including bunions, plantar fasciitis, or nerve irritation, may also contribute to symptoms. Weight gain and changes in walking patterns add stress to the feet and may make pain more difficult to control.

A podiatrist determines whether fibromyalgia is contributing to foot symptoms or whether another foot condition is present. Treatment may begin with a detailed foot examination and a review of symptoms, footwear, and history. The podiatrist also checks the skin, joints, and walking pattern. Treatment options include supportive footwear recommendations, custom orthotics, and activity. If another condition is causing or worsening the pain, treating that problem may improve comfort and mobility.

Foot pain should not simply be dismissed as part of fibromyalgia. Burning feet, shoe discomfort, or flares require attention, especially when symptoms interfere with walking or daily activities. Keeping a symptom record can help identify patterns and possible triggers. Wearing comfortable, supportive shoes may also reduce pressure during activities. If foot pain from fibromyalgia continues or becomes difficult to manage, it is suggested that you consult a podiatrist who can help you to find relief from this condition. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Stefanie M. Thomas, DPM from Premier Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Clinton, MS Servicing the Clinton and Jackson, MS area . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a nerve condition that develops when the tibial nerve becomes compressed as it passes through a narrow space along the inside of the ankle. Symptoms can include burning pain, tingling, or an electric-like feeling that may extend into the sole. Some people also notice weakness or discomfort after standing or walking for extended periods.

Several factors can contribute to tarsal tunnel syndrome. An ankle injury may cause swelling that places pressure on the nerve. Flat feet can change foot alignment and increase tension around the tarsal tunnel. Arthritis, bone spurs, or cysts may also narrow the space surrounding the nerve. Diabetes and other conditions affecting nerves can increase risk. Repetitive standing, walking, or activities that place stress on the ankle may further aggravate symptoms.

A podiatrist begins treatment by reviewing symptoms, examining the foot and ankle, and checking sensation and nerve function. Imaging may be recommended. Treatment depends on the underlying cause and may include wearing supportive footwear, custom orthotics, or medication when appropriate. The podiatrist may also recommend strategies to reduce swelling and pressure around the nerve. If symptoms remain severe or a clear structural cause is identified, surgical nerve decompression may be considered.

Early evaluation can help identify the source of nerve irritation and prevent ongoing discomfort. During healing, a podiatrist monitors symptoms and adjusts treatment. Following recommendations for footwear, activity, and follow-up visits can support recovery. Tarsal tunnel syndrome can sometimes resemble other causes of foot numbness, making an accurate diagnosis important. If you have persistent burning, tingling, or pain around your ankle or foot, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Stefanie M. Thomas, DPM of Premier Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Clinton, MS Servicing the Clinton and Jackson, MS area . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain from wearing sandals is common when footwear does not provide enough support for the arch or heel. Flat sandals can allow the foot to roll inward while walking. Thin soles may also increase pressure on the bottom of the foot. Symptoms can include aching or tenderness after walking. Risk factors include prolonged walking, existing foot problems, and suddenly switching from supportive shoes to sandals. People with poor arch support needs may notice discomfort quickly.

Wearing unsupportive sandals also can aggravate certain conditions. Plantar fasciitis is irritation involving the thick band of tissue along the bottom of the foot. It often causes heel pain after rest. Bunions are structural changes that cause the big toe to move toward the other toes. They may cause swelling and pressure near the big toe joint. Morton’s neuroma involves irritation around a nerve between the toes. It can cause burning pain beneath the forefoot. Seeing a podiatrist can help deal with any of these conditions.

A podiatrist begins by reviewing your symptoms, footwear habits and medical history. The foot is examined for tenderness, swelling, and pressure areas. Imaging may be recommended when structural problems need evaluation. Treatment depends on the diagnosis and may include wearing supportive footwear, custom orthotics, or medication, if appropriate. A podiatrist may also recommend stretching exercises, if suitable. Persistent bunions or nerve pain may require additional treatment if conservative care does not provide relief.

Choosing sandals with arch support, cushioning, and a secure fit can help reduce strain during walking and daily activities. Avoid unsupportive sandals for long periods of time when your feet already hurt. Gradually increase walking time and pay attention to changes in pain. Persistent symptoms should not be ignored because early care may prevent worsening. If foot pain caused by wearing sandals continues, it is suggested that you consult a podiatrist for effective relief tips, and guidance on choosing more appropriate shoes.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Stefanie M. Thomas, DPM from Premier Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Clinton, MS Servicing the Clinton and Jackson, MS area . We offer the newest diagnostic and treatment technologies for all your foot care needs.